Mango

The mango keitt is a variety of mango known for its sweet taste with an acidic touch , its firm and juicy pulp without fibers, and its pink color with less than 30% red. It is a medium to large mango, with a weight between 450 and 600 grams, and is considered a late variety, with harvest between July and September.

Keitt mango benefits:

strengthens the immune system, thanks to its high vitamin c vitamin. Keitt mango helps strengthen body defenses and protect it against common diseases. The fiber present in the Keitt handle contributes to healthy digestion, preventing constipation and promoting intestinal regularity. Some studies suggest that antioxidants present in Keitt mango can help protect against certain types of cancer, such as colon and prostate, according to the Harvard University School of Public Health.

Keitt mango is rich in vitamin A, which is essential for sight health and can help prevent problems such as night blindness. Fiber and phytochemical compounds of Keitt can help stabilize blood sugar levels, which is beneficial for people with type 2 diabetes, according to Biovie.

In addition to these benefits, Keitt mango is a delicious and versatile fruit, ideal to consume alone or incorporate into various recipes.