Avocado

The avocado Lamb Hass is a hybrid variety originated from the crossing between the Gwen and Thille varieties, and is known for its good taste, high performance and black skin when maturing. It is characterized by its oval shape and less rough skin than the traditional Hass, in addition to its flavor that reminds of hazelnuts and nut, and its creamy texture. Its harvest season is usually from April to June, and is an excellent option to consume in salads, guacamole, or simply about toast.

Avocado Benefits:

Cardiovascular health, rich in monounsaturated fats, such as oleic acid, helps reduce LDL cholesterol levels ("bad" cholesterol) and control blood pressure. high fiber content favors digestion and helps regulate intestinal transit. It contains vitamins such as C and E, as well as other antioxidants that protect against cell damage and aging. It provides energy gradually, which helps maintain stable energy levels. It contains potassium, magnesium and folate, important for the nervous and muscular system.

In summary, the Lamb Hass avocado is an excellent option to include in a balanced diet, thanks to its nutritional profile and multiple health benefits.