Guava

The guava is a tropical fruit with a high content of nutrients and health benefits. It is known for its richness in vitamin C , surpassing citrus, in addition to being a good source of vitamin A, fiber, potassium and antioxidants.

Benefits of the guayaba:

Guayaba is an excellent source of vitamin C , an essential antioxidant to strengthen the immune system and protect against diseases. Contributes to eye and skin health.

Its high fiber It contains a high content in potassium, important for cardiac function and blood pressure regulation. They protect oxidative damage cells and can help prevent premature aging. La Guayaba is a healthy option to include in weight control diets. antimicrobial and astringent properties, Guayaba and its leaves can be beneficial to treat gastrointestinal problems and colds. Glucose control, it has been observed that guava can help regulate blood sugar levels and improve insulin sensitivity.

forms of consumption:

Guayaba can be consumed fresh, in juices, milkshakes, jams, or as an ingredient in various recipes. You can also use your leaves to prepare infusions or tea.

In summary, guava is a nutritious and versatile fruit with numerous health benefits, ideal to include in a balanced diet and promote general well -being.